My Approach
My therapeutic approach is tailored to each individuals needs. I aim to help clients build insight, resilience and the skills to feel more grounded in their daily lives.
I offer a warm, non-judgemental and collaborative space where clients can grow at a pace that feels safe and supportive, as I help them take ownership of their experiences and emotions little by little.
MY THERAPEUTIC MODALITIES
Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy
Interpersonal Therapy
Acceptance and Commitment Therapy (ACT)
AGE RANGES
Adolescents
Young Adults
Adults
WHO I WORK WITH
Individuals
Couples
Families / Groups
Corporate clients
SESSION FORMAT
Online
Walk-and-Talk Therapy
In-person (pending)
PRACTICE AREAS
Relational difficulties, anxiety, depression, adjustment challenges (incl. migration), self-esteem, stress & burnout, trauma, suicidality, personal growth, self-discovery
LANGUAGES
English
Spanish
